1healthyhappyfitnessblog:

Cherry almond vanilla

smoothie

Serves 1

• 1/2 cup plain Greek yogurt
• 1/4 cup water
• 1/4 almond milk
• 1 cup pitted cherries
• 2 tbsp whole almonds
• 1 tbsp chia seeds
• 1 tbsp vanilla protein powder
• 1/2 tsp vanilla extract
• 1/4 tsp almond extract
• 1/2 cup ice

Directions:

Put all ingredients into blender and pulse for a “chewy” consistency. If you want it smooth, just use puree setting and blend longer.

Looks yummy

have-no-self-doubt:

Chocolate Coconut Protein Shake!

You’ll Need:

• 1 scoop chocolate protein powder
• 1/2 tbsp unsweetened cocoa powder
• 1/2 tbsp unsweetened shredded coconut
• 1 cup unsweetened coconut milk
• 4-5 ice cubes

Directions:

• Add all ingredients into blender, blend well and enjoy! :)

Nutrition Facts: 187 calories, 7.5g fat, 6g saturated fat, 30mg cholesterol, 146mg sodium, 65mg potassium, 7.2g carbs, 2.2g sugars, 2.3g fiber, 24.2g protein.

1healthyhappyfitnessblog:

I love her abs! Click this for fitspo/weight-loss inspiration :)

get-thinspiration:

That’s so cute :)

So true

fitbodyfitsoul:

yummyinmytumbly:

Golden Thai Curry with Green Beans

Ingredients

• 1 lb sweet potatoes, cubed
• 3 medium carrots, cut into half moons
• 1/2 lb green beans, cut into 1-inch pieces
• 1 tbsp coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 1/2 tbsp penang or yellow curry paste
• 1 tbsp peanut butter
• 1 13.5 oz can light coconut milk
• 1 tsp sugar
• 1 red bell pepper, diced
• 2 tbsp thinly sliced basil leaves

Instructions

1. Bring a large pot of salted water to a boil.  Cook the potatoes for 7 minutes, then remove with a slotted spoon.  Add carrots, cook 10 minutes, and remove with a slotted spoon.  Add green beans and cook 5 minutes, remove with a slotted spoon.  Set aside all vegetables.
2. Heat oil in pot over medium heat.  Add onion and cook 7 minutes, or until starting to brown.  Stir in garlic, curry paste and peanut butter.  Cook 1 minute.  Add coconut milk, 1/2 cup water, and sugar.  Bring mixture to a simmer. Stir in potatoes, carrots and bell pepper.  Simmer 10 minutes.  Add green beans and basil, and cook 2 minutes more.

Looks yummy can’t wait to try

garden-of-vegan:

multi-grain quesadilla - salsa marinated tofu and mushrooms, fat free refried beans, spinach, tomato, avocado, cucumber, and yellow bell pepper, with sriracha and guacamole.